How to increase testosterone with vitamins
 |
| Erection with testosterone |
Today I will reveal to you the seven best vitamins and minerals to increase testosterone levels and libido and improve and strengthen your erection quickly and naturally .
All these elements have been clinically proven and these are also vitamins that most people are deficient in.
So it's really important to follow the topic to the end and I'll keep it as short as possible and get straight to the point .
Vitamins that increase testosterone in alphabetical order
Vitamin B6 to increase the frequency of intercourse
Vitamin B6: helps reduce the formation of prolactin in the body
Prolactin is the most dominant female hormone, and it rises when women are breastfeeding and need to form milk .
In men, after an orgasm, his prolactin levels rise significantly and then he reaches the refractory period .
The refractory period is the length of time that the body needs to get the next erection or the second time it will reach orgasm .
When you are young, you know that you can have multiple orgasms and erections in one day, and there are no problems, but unfortunately as you get older, you know that it takes maybe another day or a few more days or maybe once a week to get ready again .
Prolactin is one of the reasons for this, it is not the only reason, of course, low testosterone and high estrogen also cause this problem .
But vitamin B6 also helps to better enhance the levels of useful dopamine, as well as reduce the percentage of harmful prolactin .
As dopamine increases, it increases desire and pleasure, so it is important to raise this vitamin with food or supplements .
That the best and most absorbable form of vitamin B6 is the so-called p5p perodexal 5 phosphite and recommend between 50 to 100 milligrams per day, this is ideal for men over 35 years of age .
If you want to improve orgasm after more , and you want to have sex more often and more hours , then you need.
Vitamin D3 to increase testosterone
Vitamin D3, most people suffer from
Lack of vitamin D.
Your body produces vitamin D mainly through exposure to sunlight and not through food, which means that you need to be exposed to the sun for 30-45 minutes a day and expose large parts of your body, not just your face or hand.
I recommend exposing the legs and upper body at noon .
And because most of us don't get this, we all lack vitamin D. low levels of vitamin D have been linked to testosterone deficiency and poor libido, especially erectile dysfunction .
Vitamin D has been shown to help increase testosterone levels for both short and long-term results, in addition to many other health benefits provided by vitamin D.
The optimal form of vitamin D is D3, the minimum daily dose is 400 units, and I recommend taking more than 5000 units per day .
Folate to strengthen erection and sexual performance
The next vitamin is
Folate this has been linked in treating erectile dysfunction and improving sexual performance .
Its decrease in the body leads to premature ejaculation, this is something very important to know, and it is an important nutrient that also helps to increase the production of the male hormone, i.e. increase testosterone.
Take care! That folate is the natural form of B9, while folic acid or folic acid is a synthetic compound, we want the natural and more absorbed form especially as we age
I recommend bio folate which is a natural version whose absorption is fantastic and I suggest about 500 mcg per day .
Magnesium for total and free testosterone increase
The next vitamin or mineral is magnesium, which is one of the most important minerals for men and is what will make you super .
It's an important mineral that has dozens and dozens of health benefits and one of the most vitamins or minerals that we should use and take care of.
Because most people suffer from a lack of it, it has been proven that it helps in increasing the levels of total and free testosterone and it also helps in reducing the levels of cortisol, which is a stress hormone .
So I strongly suggest that you take it and take at least 400 milligrams a day or even recommend 800 milligrams a day.
Selenium to increase sperm count
The next mineral is selenium, and this is also many men suffer from a deficiency in it, which is also associated with increased libido and increased sperm count .
That the ideal daily dose of selenium is 100 mcg per day .
Zinc to increase male hormone and strengthen erection
The next mineral is zinc and is considered one of the most important minerals because it is strongly associated with testosterone levels in fact, low zinc levels lead to a decrease in testosterone level by % 75 which is terrible and dangerous and therefore can lead to obvious problems in sexual performance .
Copper to activate virility and increase your sex hormones
Copper is a very important mineral for masculinity, a body tonic, immune system and anti-inflammatory to combine all masculine qualities with a strong and sexually active body .
These are the seven most important minerals and vitamins to strengthen erection and improve testosterone.
The best natural supplement for men 35 years old
I have listed the best forms and dosages that you can take, of course you may be thinking : Oh my god , I don't have the time or money to buy these things separately, and this problem many men face for this I recommend using one supplement that contains all this , I advise you to use the testonine remedy.
It is a special treatment that contains all these vitamins and in the appropriate dosage , and it also contains more sexually strengthening herbs that help strengthen the erection, improve the penis and increase testosterone naturally .
Comments
Post a Comment